Do you want out of the Sick Industry?
Note: I believe that the Pharmaceutical Industry has positively impacted all of our lives through addressing health issues. However, many of us have taken medications for most if not all health issues.
After watching this video your gut is probably screaming and saying: "there is still time isn't there, there is still time to make a change?" And in your heart you realize that this is something you really want to do; you want to change. You may wonder about what to change and you might not know where to start making a change.
First of all, I agree with you change is hard. But, remember this: You have done it before (made big changes) and were successful and YOU can do it again. Attitude is everything.
So here are some suggested steps that when taken seriously will POSITIVELY effect your health.
- If you are not currently in an active and regular exercise routine GET INTO ONE. Be sure to get the Doctors approval, however.
- SURPRISE! In the majority of cases our health is not what we want it to be because we have become overweight.
- Consider looking at your eating habits -- it is very likely that they will require some adjustment. Consider a conversation with a nutritionist.
- Nutritional supplements should become a part of your lifestyle. If they already are -- ask this question: What changes have I seen or experienced as a result of taking this product? The answer may surprise you. Not all supplements are effective.
Starting and maintaining a new behavior has a lot to do with motivation. So how do you keep motivated?
Here is a method that will reveal your personal motivating equation.
In her book "Get Motivated" Tamara Lowe shares her research on just what it takes to motivate yourself as well as others. Here are three questions she asks everyone she encounters: :
- Do you need to be competitive or cooperative?
- Do you prefer constancy or variety?
- Which would make you feel more valued: Appreciation without financial bonus or a bonus without appreciation.
Motivation | Yes | No |
Competitive | ||
Cooperative | X | |
Constancy | ||
Variety | X | |
Appreciation without a bonus | ||
Bonus and no appreciation | X |
For example, the choices indicated in the table above show that this person is motivated by a cooperative environment (i.e., team player) they want the situation to be variable (i.e. changing) and for a reward they prefer a bonus.
Let's apply this unique equation to motivate yourself to work out:
- Work with another person, get a regular partner or get a trainer.
- A workout with variety, Mon, Wed, Fri - do weights and on Tue, Thur, Sat do some type of cardio exercise (i.e., elliptical trainer, riding bikes, etc.)
- The Bonus here would not be financial, but - weight loss, feeling better, better lab results, and the removal of some medications with the Docs approval all would be a huge bonus.
Here is what this article addressed:
- The pharmaceutical industry has made significant contributions to the overall health picture in America. However, many people have become dependent on that industry to manage their health.
- We are responsible for our own health, we have to CONTRIBUTE to being healthy by losing weight, eating correctly, getting exercise and finding additional nutrition that really supports our health.
- We discussed one method to identify what motivates you. Get motivated!
- You can DO this!
For a Free Report of results from a Double Blind Study measuring the effectiveness of Nutritional Supplements fill in form below:
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